Based on first hand experience, we'll help you prepare for a wide range of physical changes - changes that'll surprise and often delight you! We also prepare you to:

• confidently approach appropriate changes in physical activities (start simple, increase slowly, etc.)

• watch out for potential pitfalls due to self-sabotage

• enjoy seeing less of yourself - more often!

Click the banner below to explore our weekly program. Attend as often as you can. End when you wish.